Action
Just one thing Change requires action! A common mistake we make when seeking to create change is we overload ourselves with a massive action list that typically serves to create overwhelm rather than momentum as we had hoped. When it comes to wellbeing we think if we attempt to throw a lot […]
Service
Be mindful of your mood ripple in the workplace You can be of service to others simply by managing your mood! A work environment is a form of social network and in any type of social network, norms and habits are able to spread and the people in the network have the […]
Engagement
Add a little meaning to your actions The meaning we place on our actions can boost our engagement levels in what we do. We all want to know that what we do has meaning. We are “meaning making machines”! Nothing has meaning until we assign a meaning to it. Every little thing […]
Connection
Unleash your inner social creature Did you know that a strong social connection to others has been proven to lead to a 50% increased change of longevity, a stronger immune system, faster recovery from disease, lower levels of anxiety and depression, higher self-esteem, greater empathy for others and higher levels of trust and cooperation! […]
Self Promote
How do you proactively promote yourself so you are considered for the opportunities you desire? Some people find it uncomfortable to put themselves forward for opportunities or to gain recognition for their achievements. If you find you are constantly overlooked and unacknowledged then perhaps you might consider proactively stepping forward and promoting yourself and your […]
Adapt
One small change can make a big difference If you’re doing the same thing and getting the same unsatisfactory outcome then perhaps it’s time to adapt your approach. What works for one person, with respect to their wellbeing, is not necessarily the best approach for you or workable for you and your […]
Balance
Start paving a pathway to wellbeing Balance is created by addressing our physical, emotional, mental and social needs. When we struggle to address these needs adequately it can lead to us feeling overwhelmed, out of control, unfocused and stressed. For some, a consistent routine helps create the balance they need. For others, […]
Awareness
Practice a little mindfulness to supercharge your focus Let’s generate a little awareness! Hopefully, each day you make time to eat lunch to nourish your body and fuel your mind. How mindful are you when eating lunch? Perhaps you eat on the run, or sit and eat whilst flicking through social media […]
Strength Of Humility
What if your greatest power came from your willingness and ability to be vulnerable? Most people fail to embrace their true strength because they associate power with aggression. We believe we need to infallible, have all the answers and be competent, however, in reality the person that acknowledges they are perfectly imperfect is stronger in […]
Put It On Repeat
If you are what you repeatedly, what do your consistent actions say about you and what you value? What you do everyday forms your future self. The small actions that you do everyday forms who you ultimately become. By consciously deciding and choosing your everyday actions you can ensure that you are crafting the person […]
